Advice for a Busy Student

Luis is studying English and working part-time. Recently, he has been feeling tired because he stays up late doing homework. His friend Paula thinks he should change his routine. She recommends going to bed at the same time every night and avoiding coffee in the evening. She also suggests taking a short break every forty-five minutes when studying. Luis says he doesn’t have time to exercise, but Paula explains that a twenty-minute walk can help reduce stress. He decides to try a regular bedtime and short walks after lunch. He hopes these small changes will help him feel better and concentrate more.